Services
Everyone's healing journey is different. This is why I don't use a one size fits all approach. While working together in both individual and couples sessions we may use one or more different treatment methods again depending on your specific goals. For couples, I use both the Gottman Method and Esther Perel's Transformative Approach. For individuals I have training in Internal Family Systems (IFS), Somatic Healing, Trauma Treatment and Person Centered Coaching.
How long do we need to work together?
There is no standard answer here. Once we feel that you have arrived at a safe and healthy place we can choose to either bring our sessions to an end or have periodic check-ins.
1
Intro Session - No Fee
An Intro Session is a session for us to sit down, get to know one another and talk a little about what is going on in your life. This session is completely free. This is an opportunity for you to see if this is a good fit for you. Which is extremely important. I want my clients to walk out of my office feeling like they were understood. This session is 45 minutes.
2
Individual Sessions - $65
These sessions are 60 minutes long where we will work together one-on-one. I tailor the sessions to your needs depending on the areas of concern such as anxiety, depression, trauma, etc. Some clients need sessions to dive into the past to better understand the present, while others may need more of a game plan to help take the next steps forward.
3
Couples Sessions - $75
These sessions are for couples looking for guidance in their relationship. Whether you are looking to improve your communication or addressing other challenges in the relationship, I start out with a 3 session assessment (see below for more information). This allows me to get a better understanding of each of you individually and also as a couple. When coaching couples I am coaching the relationship and not the individuals so that both partners feel safe and heard. Each of these sessions is 60 minutes long.
4
Couples Assessment - $150
Prior to starting couples sessions, we will do a couples assessment, which is broken down into 3 sessions. In the first 2 sessions I will meet with you individually to get a better idea of who you are. The third session is where we all sit down together and go over the history of the relationship. Once this assessment is complete we will move into regular couples sessions. (The $150 assessment fee covers all 3 sessions which are 60 minutes each)
Get in Touch
If you feel ready or curious to start exploring your own story, I would feel more than honored to work with you. For a free intro session I can be reached by text at (931) 361-1688 or by email at lauren@thesanctuarytn.com.