My Story
I first became interested in coaching back in 2019 when doing some research after having several lack luster therapy experiences. I felt as if, when I left each therapy session, something was missing. I was craving not only an action plan to go along with the unpacking of the past, but also a connection to the person I was opening up to. What I realized is that I needed someone who could understand me on a shared experience level.
It's one thing to learn about trauma, mental health issues and relationship struggles and it’s a completely different thing to have lived through them. My mission when working with my clients is to bring forward my own experiences when needed while making sure they feel cared for and know that I’m honestly invested in their stories.
I've spent the last 5 years really diving into doing my own work and sharing what I've learned with others. I became an ICF certified Life Coach in 2020 and have since received training in the Gottman Method of Couples Therapy, IFS (Internal Family Systems), Trauma Treatment and Somatic Trauma Healing.
My Approach
My approach differs from client to client. In this situation, one size does NOT fit all. Whether you are in the throes of anxiety or depression, trying to figure out what you want from life or wanting to learn how to communicate better with your partner, I take the time to get to know you and your story. From there, I draw from my own experiences and the methods I have learned to best guide you. We will work at YOUR pace and we will take the time YOU need.
In our sessions, you will find that I create a safe space for you. This looks like sitting down with a long lost friend who is there to deeply listen to what is on your heart. This feels like being in a space that is safe and nonjudgmental. For me, Feel Seen & Be Heard is more than my motto, it is what I strive for each of my clients to feel when they walk out of my office.
If you feel ready or curious to start exploring your own story, I would feel more than honored to work with you. For a free intro session I can be reached by text at (931) 361-1688 or by email at lauren@thesanctuarytn.com.